[FREE] Your Body, Your Yoga: Learn Alignment Cues That are Skillful, Safe, and Best Suited to You pdf
Par stone sean le jeudi, septembre 28 2017, 06:25 - Lien permanent
Bernie Clark,Paul Grilley,Morgan Jeske,Dania Sheldon: Your Body, Your Yoga: Learn Alignment Cues That are Skillful, Safe, and Best Suited to You
Description
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
____________________________
Author: Bernie Clark,Paul Grilley,Morgan Jeske,Dania Sheldon
Number of Pages: 325 pages
Published Date: 12 Apr 2016
Publisher: Wild Strawberry
Publication Country: BC, Canada
Language: English
ISBN: 9780968766538
Download Link: Click Here
____________________________
Tags:
fb2, facebook, free pdf,download torrent Your Body, Your Yoga: Learn Alignment Cues That are Skillful, Safe, and Best Suited to You by Bernie Clark,Paul Grilley,Morgan Jeske,Dania Sheldon kindle, download epub, book review, zip,Your Body, Your Yoga: Learn Alignment Cues That are Skillful, Safe, and Best Suited to You zip,fb2, ebook, ebook pdf, paperback, rarepub download, download torrent, kindle, download pdf, download book, mobi, iOS, iPhone, for mac, Bernie Clark,Paul Grilley,Morgan Jeske,Dania Sheldon free ebook,free ebook, Read online, for PC, iPad, download ebook, pocket,